See What Happens When You Drink Apple Cider Vinegar Every Day

Your appetite could decrease

Research shows that adding apple cider vinegar to your diet plan can help boost the amount of weight lost. The results of a randomized study showed that people who added apple cider vinegar to their calorie-restricted diet (250 fewer calories than their daily estimated requirements) lost an average of 8.8 pounds over 12 weeks, as compared to 5 pounds in that time for the control group.

It doesn’t appear to have miraculous effect all by itself, so you still need to exercise and count your calories. However, ACV does help reduce appetite and make it easier to resist cravings. That’s half the battle right there.

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