6 Natural Foods That Cleanse the Liver Effectively

3. Avocados

Despite their peculiar taste, avocados are very healthy. They are rich in good fat, liver-friendly glutathione, vitamin C, vitamin E, and vitamin K. The good fat carries out their primary function of providing insulation thereby protecting our liver as well as other organs against extreme changes in temperature. The fat slot ores energy and help proteins in our bodies work.

They also protect our livers cells against damage through their antioxidants. The vitamins protect against inflation and even treat hepatitis and already damaged livers.

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