105+ Funny Motivational Gym Quotes

For the next time you walk into the gym to lose weight and gain muscle or to encourage a friend/colleague getting ripped, here are 100+ motivational gym quotes to keep them pushing and smiling while they make the effort to loosen up some weight.

Over 100 Funny Quotes For The Gym, Work out & IG Captions

1. If you are out of breath, panting, dizzy and can’t feel your legs, you are on the right track.
2. When I exercise I wear all black, cos it’s like a funeral for my fat
3. IGHT its heavy, that’s why they call it weight!.
4. No one cares if you have abs when you weigh 95 pounds!.
5. Sweat more, bitch less.
6. Why do gyms have mirrors? Like I know what I look like already, that’s why I’m there…
7. Repeat ” I was born to lift!.”
8. ” God must love calories because he made so many just for me.”
9. “My doctor told me to stop having intimate dinners for three. Unless there are three other people.”
10. “I’m starting to see definition in your legs. Things are really getting serious right?.”
11. I’m not done until my muscles are screaming for mercy.
12. This month’s choices are next month’s body.
13. 80% health goddess, 20% cookie monster.
14. I will not let my stress break me. I’ll simply breathe, and it’ll be okay.
15. Squat! Because out there, there’s a girl warming up with your max!.
16. Sweat is just crying fat.
17. Sweat like a pig, look like a wolf.
18. Cheat on your girlfriends, not your workouts.
19. Just think about how you want to look. IGHT up with it.
20. Greatness is earned, not awarded.
21. Build your body, build your character.
22. Some days it’s hard to find motivation. Some days motivation finds you.
23. Why be normal when you can become a beast.
24. Second place is just a spot for the first looser.
25. Rise and grind bitch!.
26. Junk food is a dirty word, anytime I hear it I get down and push 20.
27. If you are on a treadmill next to me, the answer is yes! we are racing.
28. I would have dropped dead and died if I didn’t want to stay alive for you.
29. Life is too short to be small.
30. The worst thing you can be is average.
31. Fitness is not about being better than someone else, it’s about being better than you used to be.
32. Sex without love is merely healthy exercise.
33. ” Whatever doesn’t kill you… should better start running.”
34. I’ve got 99 problems but a bench ain’t one.
35. You want results, then train like it.
36. Go hard or go home.
37. Winners train, losers complain.
38. People only see the results.
39. Each day, create one small task to stretch beyond your comfort zone.
40. Change one small habit every day.
41. Seek out uncomfortable situations to help you grow.
42. I hate it when you open the fridge and can’t find what you look for. Like happiness and perfect abs.
43. Sweat + Sacrifice = Success
44. Challenge is inevitable in life.
45. Train insane or remain the same.
46. Earn your body. Eat, Sleep, Lift and Train.
47. Good isn’t enough if better is attainable.
48. The more you train the more people there are that are weaker than you.
49. Do your best!!.
50. Build your body, build your character.
51. I refuse to be straight outta shape!.
52. Don’t underestimate me, I can push more than I look.
53. It took me 16 weeks of dieting and hard training to get my summer body.
54. If you are willing to do the WORK you can do anything.
55. There’s a new study that says when a woman sits on a guys hip when he’s doing a chest press, his testosterone rises up to about 97.9% which promotes strenght and muscle growth.
56. A paint of sweat will save a gallon of blood.
57. With great body, comes great responsibility.
58. If the bar ain’t bending you’re just pretending.
59. Do it today, do it tomorrow, do it for a week and you will never feel weak.
60. Education is important but big biceps are
61. I’m aiming for the “She’s a badass and cute as hell but I wouldn’t touch her without asking” look.
62. It amazes me how much exercise and extra fries sound alike.
63. After the gym I be like “I’m fine, I’m fine, I’m fine.”
64. A boy once told me I look like a man. I told him if he lifted heavier, he could too.
65. Sometimes I breakup with my gym, but we always seem to workout.
66. I’m not a gym rat, I’m a gym Unicorn.
67. EAT BIG, LIFT BIG, AND GET BIG!.
68. I’m married to the gym and we are in love.
69. Just squat until you walk funny.
70. Be the girl in the gym that motivates everyone else to push harder.
71. Take the admission to the gym to avoid the admission to the hospital.
72. Fall 7 times, get up 8.
73. Suck it up, so that one day you won’t have to suck it in.
74. Your feel sore today? not to worry you’ll feel strong tomorrow.
75. Ain’t nothing to it but to do it.
76. A woman’s only dream is to eat a lot without getting fat.
77. I’ll work on myself, for myself and by myself.
78. I don’t always go to the gym, but when I do I make sure everyone on social media knows about it.
79. Wake up and work the fuck out!.
80. I drink while I workout… I call it “Funcardio”.
81. Be proud, but never satisfied.
82. Be ready to do what others don’t, to achieve what others won’t.
83. I have to go now, my gym needs me.
84. Looking at the clock while I do cardio like…
85. I walk into the gym and scream “I’m back!”.
86. My favorite kind of cardio is bedroom cardio.
87. Don’t quit. You are already in pain. you are already hurt. Get a reward from it.
88. Daily exercise and healthy eating leads to increased awesomeness.
89. I turn up to the gym and yell “c’mon fat, today you die!!“
90. Playing with my gym time is like playing with my emotions. I take that sh*t seriously!.
91. He said he made gains… but i can’t see…
92. I don’t always flex, but when I do people pass out in the background.
93. Keep your squats low and your standard high.
94. Squat till you poop.
95. Doubt me or hate me, you are the inspiration I need.
96. Hard work beats talent when talent doesn’t work hard.
97. A hard worker never whines.
98. Eat less, work out more. Do this daily and you’ll look better.
99. You can’t flex fat, so shut up and lift.
100. I saw today’s weather forecast, it read “100% chance of gain”
101. Your shoulders are going to burn, that’s all I got to say about it.
102. Do not touch my protein!.
103. Not sure if I’m seeing gains or just good lightning.
104. Strength within, pride throughout.
105. Party like a Rockstar. Lift like a monster.
106. For today’s training, be the badass girl you were too lazy to be yesterday.
107. Relationships are like fat people… Most of them don’t workout.
108. Did you know some men’s chest are more butt like than some women’s butt.
109. I will sacrifice whatever is necessary to be the best.
110. Be a badass with a good ass.

Hope you liked them 🙂